Soul Knowledge

This episode is not just something you listen to… it’s something you experience.

Through a guided meditation, you’ll connect with your spirit animal and begin to understand the deeper messages your soul has been trying to show you. Whether you’re moving through healing, growth, or transition, your spirit animal can offer insight, protection, and clarity in ways your logical mind cannot.

Come in open, grounded, and ready to trust what shows up.

Timestamps:

 2:18 Why spirit animals show up in your life

4:05 How Rocky works with her own spirit animals

6:42 Masculine and feminine energy through animal guidance

9:10 What spirit animals actually represent

15:27 The sloth lesson you didn’t expect

18:40 Letting go of expectations before meditation

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

What if the thing you’re afraid of losing… was never actually your power?

In this episode, Rocky sits down with Elizabeth Henson to explore how fear, money beliefs, and identity shape the way we build our businesses. They unpack what happens when you stop operating from fear and start trusting your gifts, and why that shift changes everything.

Elizabeth shares her journey from teacher to photographer to business coach, along with the defining moments that helped her uncover her true purpose. This conversation dives into intuition, following the “breadcrumbs” in your life, and learning how to create space to hear your next step.

If you’ve been feeling stuck, questioning your purpose, or struggling with fear around money and growth, this episode will help you reconnect with what actually matters and how to move forward with clarity.

Timestamps:

 02:15 — The power of making people feel seen

06:45 — What happens when fear is no longer driving

15:20 — Your gifts cannot be taken from you

21:40 — The real meaning of purpose

33:00 — Breadcrumbs that lead you to your purpose

52:15 — Grounding your energy as a creative

Get your ticket to Elevate & Inspire, use code ROCKYVIP for $50 off

Connect with Rocky on Instagram

Tune-In 2 Wellness Website
Connect with Elizabeth on Instagram

What does it really mean to quantum leap? In this episode, Rocky breaks down the truth behind collapsing timelines and why it has nothing to do with forcing outcomes and everything to do with embodiment. Through a guided meditation and grounded teaching, you will explore how to connect with your future self, regulate your nervous system, and begin receiving what you have been calling in.

Timestamps:

2:15 What a quantum leap actually is and is not

3:05 Why your nervous system matters more than your timeline

4:10 The truth about what is really delaying you

6:20 Entering the garden and seeing where you are now
15:05 Embodying her energy in your body

17:20 Bringing that version of you back into your present

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

What does it really mean to receive a sign from the universe? And how do you know if it’s real or just your mind trying to make sense of things? In this episode, Rocky sits down with a client turned friend to talk about intuitive awakening, Reiki, subconscious healing, and the very real signs that show up when you start paying attention. From feathers and animals to gut feelings and deep knowing, this conversation will help you understand how your soul communicates and how to trust it. If you’ve ever questioned your intuition or asked for a sign, this episode will meet you right where you are.

Timestamps:

4:04 – The moment signs started getting louder

5:31 – Loved ones showing up through animals

8:03 – The fox story and a powerful hypnotherapy connection

11:57 – When signs don’t show up how you expect

16:33 – The symbol that led to a life-changing move

19:49 – You don’t always need physical signs

34:05 – Why nature is essential for healing and connection

43:20 – Final confirmation: asking for a sign and receiving it

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

After sharing the story of her aunt’s murder and her own experience with a stalker, Rocky takes listeners inside a powerful hypnotherapy session that revealed something far deeper than personal trauma. What unfolded was a profound experience of ancestral healing that connected generations of women in her family. In this episode, Rocky shares how subconscious healing, past life exploration, and intuitive guidance revealed a pattern of fear and violation that had echoed through time. She also shares what it looks like to forgive yourself for ignoring your intuition and how healing one person can ripple through an entire lineage. If you have ever wondered why certain patterns repeat in families, or why your body carries fear you cannot fully explain, this conversation will open your eyes to the power of intuition, trauma inheritance, and the courage it takes to become the cycle breaker.

Timestamps:

 2:10 Why this episode is about healing for the women who came before and after

5:34 The moment Rocky realized she was angry at herself for ignoring her intuition

7:18 The difference between self blame and taking your power back

10:42 Entering the ancestral healing session and calling in spiritual protection

17:40 Discovering the ancient wound affecting the women in her lineage

20:10 The unexpected act of compassion that changed everything

22:03 Watching light move through generations of her family line

24:11 Why some souls come here to interrupt patterns

27:20 The invitation to reflect on the patterns repeating in your own family

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

Sometimes the most powerful spiritual guidance does not come in meditation or ceremony. Sometimes it comes as a gut feeling you cannot explain. In this deeply personal episode, Rocky shares the story of being stalked for over a year while living in Hawaii with her young daughters during her husband's deployment. What started as an uneasy feeling quickly became a terrifying reality that tested her intuition, her courage, and her trust in the unseen. This episode explores how intuition works in real life, especially in moments of fear and uncertainty. Rocky also shares how listening to that inner voice helped her navigate danger, protect her family, and ultimately survive an experience that could have ended very differently. If you have ever second guessed your gut instinct, this episode will remind you why your intuition deserves to be trusted.

Timestamps:

3:40 The first gut feeling that something was wrong

7:15 Realizing someone had been inside her home

10:42 The disturbing signs that someone was watching her

14:30 The moment the stalker reveals himself at the gym

18:55 Discovering the possibility of organized stalking on base

23:48 The failed restraining order and the legal frustration

28:10 The peak of fear and the moment she believed he might kill her

31:35 The chilling realization about the anniversary of her aunt's murder

35:20 The role intuition played in protecting her

39:10 Why Rocky will never ignore her gut again

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

There are stories we carry quietly for years. This is one of them.

In the first episode of a special three part series, Rocky shares the lived memory of her aunt’s murder, the fear that followed, and the spiritual awakening that slowly began in the aftermath. From courtroom energy to ancestral ripples, from Catholic guilt to intuitive knowing, this episode explores how trauma imprints the subconscious and how healing becomes a sacred responsibility.

If you are interested in soul contracts, generational healing, Reiki, hypnotherapy, or the deeper meaning behind life’s hardest moments, this episode opens the door.

Timestamps:

 04:32 Hearing the words, Aunt Loretta has been murdered

08:47 The guilt and how prayer changed forever

14:26 The courtroom energy and seeing him face to face

19:02 The sizzling hand at the casket

28:41 Learning the details and the lack of remorse

36:18 Wrestling with the morality of the death penalty

44:52 The butterfly outside the clemency hearing

53:10 The execution delay and the justice system reality

1:03:12 Sleeping with the light on and living with fear

1:09:45 Why I am sharing this now

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

This episode is a deep, honest conversation about death, soul growth, and the courage to live fully while you are here. Misa shares her journey into ancestral healing, Reiki, animal death work, and how curiosity became her greatest teacher.

We talk about breaking out of invisible cages, setting boundaries with love, honoring past lives, and why facing mortality can actually make you more alive. If you are walking a spiritual path, exploring subconscious healing, or feeling called to deeper soul work, this episode will meet you exactly where you are.

Timestamps:

03:32 – The moment of soul recognition at the mini retreat

06:59 – Breaking out of the invisible cage

11:51 – Walking into a room alone and finding true community

16:11 – Born into metaphysics and witnessing death at nine years old

19:08 – “Bravery is being scared and still doing it”

22:07 – We are all going to die. So what are you doing now?

27:05 – Setting boundaries without being an asshole

32:02 – Honoring dead animals and discovering a soul calling

35:00 – Saying goodbye to her cat with love and intention

39:41 – Past life regression and ancestral burial work

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

What if the story you keep telling is not the one that actually wants to be healed? In this episode, Rocky sits down with author and book coach Ainsley James to explore shadow work, intuition, and the deeper truths hidden beneath our nervous system approved stories. This conversation dives into throat chakra healing, being witnessed, and why telling the truth is often the most spiritual thing we can do.

Timestamps:

 04:10 — Religion, Boxes, and Who Decides What’s “Allowed”

09:45 — Authenticity and Why Your People Find You

14:30 — The Difference Between “How Are You?” and “How Are You, Really?”

20:05 — Why We Don’t Know How to Sit With Pain

26:40 — The Stories We Tell Ourselves That Aren’t True

37:55 — Telling Your Story as Ancestral Healing

48:10 — Shame, Growth, and Rewriting the Narrative

1:05:15 — When the Soul Finally Speaks Loud Enough

1:12:40 — Universal Intelligence, Angels, and Unexpected Awakening

1:18:50 — Your Story Might Be the One That Changes Everything

Connect with Rocky on Instagram

Tune-In 2 Wellness Website

Ainsley James 

Author & Writing Coach 

IG @ainsleyjamesbooks 

Website: www.ainsley-James.com 

What if there is no big lightning-bolt moment coming to save you? In this episode, Rocky shares a deeply personal reflection on magic, healing, and the quiet awakenings that shape our lives. This conversation invites you to stop searching externally and begin tuning-in 2 your body, your soul, and the subtle moments where real transformation happens.

If you’ve been waiting for clarity, purpose, or relief to arrive from somewhere outside of you, this episode is a reminder that what you’re seeking may already be within you.

Timestamps:

4:18 – Waiting for the miracle that never came

6:12 – “Because I was looking for those fireworks, I missed the glow”

8:40 – Learning to tune-in 2 the body instead of the outside world

11:22 – Why obstacles feel like initiation, not punishment

13:55 – The danger of waiting to be rescued

16:30 – Actionable practice: putting a hand on your chest

18:10 – The question that changes everything

20:05 – “You are your knight in shining armor”

Connect with Rocky on Instagram

Tune-In 2 Wellness Website