Soul Knowledge

Have you tried everything for chronic pain and still feel stuck?

In this episode, I sit down with hypnotist Sarah Michelle to explore the surprising connection between chronic pain, subconscious beliefs, emotional patterns, and the brain's role in healing. We dive into fear of movement, self-hypnosis, generational influences, and the stories we unknowingly repeat that keep us trapped in cycles of discomfort.

If you've ever wondered whether there's something deeper beneath your symptoms, this conversation will give you a whole new perspective on healing.

Timestamps:

5:03 Why chronic pain is often emotionally connected

8:54 The powerful question Sarah asks about childhood beliefs

13:53 Sarah shares her own chronic pain story

16:00 How self-hypnosis helped retrain her brain

20:48 Becoming comfortable with discomfort

24:09 Sarah coaches Rocky through a real-time breakthrough

29:04 Discovering the hidden belief keeping healing stuck

40:00 Moving for joy instead of fear

42:42 The moment Sarah realized she was meant to help people with chronic pain

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Life gets loud. The mind races. Stress builds. And before we know it, we're reacting instead of responding.

In this short but powerful episode, Rocky shares two grounding practices that can help you reconnect with yourself in moments of chaos. Whether you have 30 seconds or a few minutes, you'll learn simple tools to calm your nervous system, reconnect with your inner wisdom, and anchor back into peace.

Timestamps:

0:40 Why grounding matters when life feels chaotic

1:20 The 30-second grounding visualization

2:30 Why creatives and overwhelmed people need grounding most

5:30 Turning down the mental chatter and turning up your higher self

10:28 How deep exhalations signal safety to the nervous system

11:40 Why grounded people are more powerful and less reactive

13:25 Rocky's weekly meditation offerings and invitation to continue the practice

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Why do the same patterns keep showing up in our lives? Why does criticism sting so deeply, rejection feel overwhelming, or certain situations trigger emotions that seem bigger than the moment itself?

In this episode of Soul Knowledge, Rocky explores the real purpose of emotional triggers and how they reveal the wounds, beliefs, and subconscious programming that may still be running the show. You'll learn the difference between surviving and healing, why awareness is the first step toward transformation, and how breaking free from old patterns creates more freedom, peace, and purpose.

Timestamps:

1:30 - Why triggers are more important than most people realize

3:53 - The difference between surviving and truly healing

5:15 - Rocky's personal trigger story and what it taught her

8:30 - Understanding emotional autopilot and subconscious programming

10:32 - Why patterns are not your identity and can be rewritten

12:39 - The hidden cost of staying unaware

14:27 - What true healing actually looks like

16:19 - Introducing the Soul Knowledge Immersive Workshop

18:47 - Why awareness changes everything

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Do you keep finding yourself stuck in the same cycles no matter how hard you try to change?

In this episode, Rocky explores the hidden subconscious patterns that often drive procrastination, self-sabotage, inconsistency, people-pleasing, overworking, and burnout. She explains why your nervous system may be resisting the very things you consciously desire and how healing at the root creates lasting transformation.

If you've ever wondered why success, peace, love, confidence, or abundance seem harder to maintain than they should, this conversation may completely shift the way you see yourself and your healing journey.

Timestamps:

 3:45 How the subconscious mind prioritizes safety over desire.

5:39 The hidden ways self-protection shows up as procrastination, self-sabotage, and avoidance.

6:30 Why forcing yourself to change often leads to burnout instead of transformation.

7:25 The reason Rocky became passionate about hypnotherapy, Reiki, and subconscious healing.

8:49 Why high-achieving women often struggle to feel safe with peace.

10:05 Powerful journaling questions to uncover subconscious fears and hidden resistance.

11:32 The real goal of healing: creating enough internal safety to stop fighting your future.

13:42 How understanding your patterns can change the direction of your life.

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What happens when survival mode becomes your identity?

In this episode, Rocky shares the story of who she was before Reiki, hypnotherapy, and subconscious healing transformed her life. From emotional disconnection and self-abandonment to finding her way back to intuition, faith, and self-trust, this conversation explores what healing really looks like behind the scenes.

If you've been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in survival mode, this episode offers hope, perspective, and a reminder that healing is not about becoming someone new. It's about coming home to yourself.

Timestamps:

 3:52 "Survival became her personality." Exploring self-abandonment, anxiety, and emotional disconnection.

6:15 The impact of grief, losing connection to prayer, and feeling disconnected from God.

8:40 Moving to Hawaii and the beginning of a season that cracked everything wide open.

10:48 The infamous rat story and the chaos that pushed Rocky's nervous system to its limits.

12:52 The turning point: realizing life wasn't punishment, but initiation.

15:10 How Reiki first entered Rocky's life and became a tool for healing and nervous system regulation.

17:38 The truth about healing that social media rarely shows.

20:10 Why Reiki is more than energy work and how it helps women come home to themselves.

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This episode takes you inside the hidden architecture of the mind. Rocky and Megan Blacksmith unpack how subconscious beliefs are formed, how they influence health, relationships, and success, and how they can be changed through NLP and intuitive healing work.

From postpartum anxiety to career reinvention to deep identity rewiring, this is a conversation about what happens when healing finally goes deeper than coping.

If you are ready to understand your patterns at the root, this conversation will open that door.

Timestamps:

03:43 — The intuitive message that reframes trauma and motherhood

05:11 — Breaking generational patterns and seeing healing through parenting

08:12 — The moment of self-blame revealed in subconscious healing work

11:59 — The realization that the cubicle life was no longer sustainable

13:00 — The health crash that became the turning point into healing work

17:46 — Discovering NLP as a tool for subconscious transformation

23:20 — Why proximity to people and environments shapes belief systems

31:48 — Booking a 200-person event and expanding beyond comfort zones

45:41 — The soul moment: trusting intuition in a home birth experience

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Do you constantly feel drained after being around certain people? Do you absorb emotions that don’t feel like your own? In this episode of Soul Knowledge, Rocky breaks down what it really means to be an empath, why so many highly sensitive people struggle with energetic overload, and how Reiki can help you clear, protect, and regulate your energy. This is your practical guide to understanding your sensitivity and learning how to work with it instead of feeling controlled by it.

Timestamps:

 1:54 — Why being an empath without tools leads to burnout

4:22 — The difference between sympathy, empathy, and energetic absorption

8:37 — Signs you might be an empath

11:00 — Why being unprotected is the real problem

13:40 — The survival tools every empath needs

16:25 — Rocky’s 30-second grounding practice

18:08 — Why Reiki is essential for empaths

23:05 — How Reiki strengthens energetic boundaries

26:40 — Why empaths struggle to trust themselves

31:12 — Daily non-negotiables for highly sensitive people

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What happens when we finally slow down enough to hear what our soul has been trying to tell us?

In this deeply expansive conversation, I sit down with habit coach and marketing expert Leo Tabibzadegan to explore the connection between subconscious patterns, mindfulness, spiritual curiosity, and the habits that either strengthen or weaken our connection to ourselves.

We dive into past life regression, breaking destructive cycles, gratitude, parenting intuitive children, and the simple practices that help us tune in and reconnect to what really matters.

Leo brings such a thoughtful perspective to habit transformation, sharing how clarity is created when we remove the noise and create space to actually listen.

This episode is for anyone craving deeper self-awareness, stronger intuition, and practical ways to reconnect to the wisdom already inside of them.

Timestamps:

 04:52 Rocky shares how she resisted the word “soul”

07:23 What a past life regression actually is

13:54 The mystery of what existed before the Big Bang

18:34 Looking at people as teachers

23:24 Why gratitude changes everything

31:24 Raising confident children through self-trust

42:03 Rocky shares what she believes happens when we die

48:19 The shower meditation and red light challenge

52:44 How removing habits creates clarity

1:18:23 Why people struggle when the lake becomes clear

1:24:31 Why healing comes in seasons

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What happens when your entire identity falls apart and your soul asks you to rebuild from truth instead of conditioning? In this episode, Rocky sits down with Tiffany Williams to talk about leaving a structured military career, navigating burnout, and stepping fully into intuitive healing work. They explore self abandonment, finding your voice, and what it actually means to feel safe in your body.

You will hear real experiences with sound healing, Reiki, plant medicine, and the deeper layers of healing that most people avoid but desperately need. If you’ve been feeling disconnected, stuck, or unsure who you are anymore, this conversation will meet you exactly where you are.

Timestamps:

 2:09 – From military intelligence to burnout and questioning everything

5:29 – The unexpected moment that ended her military career

9:10 – Choosing to leave security and build something new

12:45 – The sound healing experience that changed everything

15:37 – What reconnecting to your voice actually looks like

19:54 – How self sabotage and self abandonment really show up

22:35 – The moment she realized she was accepting less than she deserved

28:04 – Where people pleasing and performance begin

33:19 – First experience with plant medicine and meeting ancestors

37:10 – Seeing your entire life from a higher perspective

44:36 – Why plant medicine is not the solution, you are

54:40 – What light language actually is and how it works

The Self Love Portal

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What if reality is not as fixed as we think it is? In this episode, Rocky explores perception, past life memory, and how the soul’s lived experiences can shape identity in ways the mind cannot explain. This conversation opens a deeper understanding of gender, intuition, and why some people feel misaligned in this lifetime. If you have ever questioned what is true or felt something inside you that did not fully make sense, this episode will meet you there.

Timestamps:

2:10 Questioning what reality actually is

4:25 Collective awakening and shifting truth

6:12 Why past lives are more than stories

8:03 The soul carries memory beyond this life

13:02 Parenting, grief, and unconditional love

16:40 Learning to hold love and discomfort together

19:05 Expanding perception and compassion

21:30 Children as teachers and soul guides

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