In this episode, we’re breaking down the most popular spiritual trends — from breathwork and vision boards to crystals, tarot, grounding, and sound baths — and exploring which ones are actually worth the hype 🔥

I’m sharing the practices that are backed by science, psychology, and real nervous system regulation, along with the ones that are more symbolic than transformational. You’ll also hear about my first deep breathwork experience (having visions of the cosmos and the sun god Ra) and how to discern between tools that truly support your growth versus ones that are just spiritual “busywork.”

If you’re someone who wants to deepen their spiritual practice without the fluff, or maybe you’re just here with popcorn for the hot takes, this episode is for you.

Want to connect? 💌 Follow me at @heykaylabowen on Instagram.