Episode 25: If you’ve ever started a new workout routine feeling motivated… only to quit a few weeks later, this episode is for you. Today we’re talking about how to build a fitness routine you won’t give up on — one that actually fits your life, your personality, and the season you’re in. This isn’t about being extreme. It’s about becoming the kind of woman who keeps promises to herself.

If you're starting a new fitness routine or you're already really consistent with one, tell me about it on Instagram at @heykaylabowen 🫶🏼

Episode 24: If you've been following me on Instagram at @heykaylabowen, you've probably noticed that I'm doing a 1 year experiment to become my best self and build my dream life. I'm focusing on a different theme every month and showing up every day on IG to hold myself accountable.

This month's focus was on building the foundations for the rest of the year. In this episode, I talk all about what went well and what I struggled with in January - my first month of this 1 year experiment. I also tell you all about what my focus is going to be for February. 

Episode 23: Today I’m joined by author of Seasons of a Soul-preneur and CEO of Small Business Sister Circle, Stephanie Lea Ross. We chat all about her book, her entrepreneurial journey, and what actually goes into writing and publishing your own book. If you’re an entrepreneur, aspiring author, or both, these episode is for you!

Connect with Stephanie:

• Buy Seasons of a Soul-preneur here
• Website: www.stephanieleaross.com
• Instagram: @stephanieleaross

If you enjoyed this episode, please send Stephanie and I a message on Instagram! 😊 We'd love to hear from you.

Episode 22: In this episode, we’re talking about how to romanticize your life by finding beauty, intention, and magic in the everyday moments that often go unnoticed. If you’ve been focused on big goals or waiting for the next milestone to feel excited about life, this episode is your reminder that your life is happening right now. I’m sharing 8 simple, actionable ways to make your daily routines feel more meaningful.

Wardrobe Apps Mentioned:

• Whering
• Stylebook

Connect with me on Instagram at @heykaylabowen

Episode 21: How do we know this world is real? In this episode, we explore this crazy idea: the possibility that we’re living in a simulation. I break down what a simulation is, why some of the smartest people in the world believe that we probably are, and how the questioning our reality has been around for thousands of years.

I also get into the science and philosophy of it all. If you're ready for a deep conversation that might even make you feel uncomfortable, but also completely open your mind, this episode is for you!

If you liked this episode, you might also enjoy:

Ep: 11: The Science Behind Manifestation

Ep: 8: The 12 Dimensions of Consciousness Explained

Let's connect on Instagram: Find me @heykaylabowen

Episode 20: Tired of not hitting your goals? Let's make 2026 be the year you finally do.

In today’s episode, I’m breaking down why habits, not motivation or willpower, are the real foundation of lasting change. We’re talking about how small, repeated behaviors shape your identity, why focusing on goals alone often backfires, and how to design habits that actually stick.

We cover:

• Why habits matter more than motivation
• The biggest mistake people make when trying to improve their life
• Why focusing on goals alone keeps people stuck
• The difference between goals (what you want) and systems (how you get there)
• The 4 rules for building habits that actually stick

By prioritizing building better habits this year, you'll make 2026 YOUR year! 💪

Episode 19: 2025 wasn’t a highlight-reel year for me. Instead, it was a year of growth. 

In this episode, I’m sharing the hard, uncomfortable, and necessary lessons this year taught me about investing in myself, building a business, friendships, taking up space, and letting go of outcomes I can’t control.

If you’re in a season where you’re questioning your path, feeling misunderstood, or realizing that growth requires more responsibility than you expected, this episode is for you.

Make sure to stay until the end of the episode to hear the final lesson I learned, and how that's changing my whole journey for 2026!

Episode 18: In this episode, I’m walking you through the exact system I’m using to make 2026 my most aligned, intentional, and transformational year yet. You'll learn:

1. How to audit the past year without spiraling into self-judgment
2. How to write a future vision that actually motivates you
3. Why choosing 3–4 life categories is more powerful than trying to do everything
4. How to turn annual goals into quarterly, monthly, and daily action

✍️ Journaling Questions from the Episode:

• What actually went well for me this year? (Look at your camera roll and calendar)
• What did I struggle with the most?
• What patterns or habits kept repeating?
• What do I not want to carry into 2026?
• If it’s December 31, 2026, how does my life look?
• Choose your word for 2026.
• What would make 2026 a wildly successful year for you? What’s that one thing?
• Which 3–4 life areas matter most to me right now? (The categories to choose from are: Health & fitness, spiritual growth, career/work, money & finances, friends, fun & recreation, family, romantic relationship)
• What do I want to accomplish in each area? (Try to keep it to only 3 goals per category)
• What are my top 3 goals for 2026?
• Which goals will move the needle the most?
• What is the first domino I need to knock over?
• What obstacles can I anticipate?
• How can I proactively plan for those obstacles?
• What support, accountability, or structure do I need?
• What does Quarter 1 need to look like to support my goals?
• What can I focus on in January to make progress on Q1?
• What 3 daily non-negotiables will help me stay consistent in January?

💫 Want Help Mapping This Out?

If you want support creating your personalized 2026 roadmap, I’m offering 90-minute mini strategy sessions through January where we'll:

• Get crystal clear on your goals
• Break them down by quarter and month
• Identify what’s held you back before
• Build a plan that actually fits your real life

💸 Investment: $111.
 DM me “2026” on Instagram @heykaylabowen to grab a spot.

Episode 17: In this episode, I’m joined by Krystal Jugarap — founder of Book of Bijoux and EM/POWEREDbyWMN — for a powerful conversation about intuition, leadership, and what it really means to trust yourself as a woman building something meaningful.

Krystal has built multiple brands rooted in heart-led leadership, and throughout this conversation, she shares how intuition has guided her entrepreneurial journey, even when it didn’t make sense on paper. We explore the difference between intuition and fear, the courage it takes to disappoint others in order to stay aligned, and how women can reconnect with their inner guidance in a world that prioritizes productivity and perfection.

If you’ve ever felt disconnected from your intuition, questioned your inner knowing, or struggled to trust yourself as you grow personally or professionally, this episode is for you.

Connect with Krystal Jugarap:

• Website: https://www.krystaljugarap.com/
• Instagram: @iamkrystalj and @empoweredbywmn
• Purchase Book of Bijoux

Episode 16: In this episode, we’re breaking down the most popular spiritual trends — from breathwork and vision boards to crystals, tarot, grounding, and sound baths — and exploring which ones are actually worth the hype 🔥

I’m sharing the practices that are backed by science, psychology, and real nervous system regulation, along with the ones that are more symbolic than transformational. You’ll also hear about my first deep breathwork experience (having visions of the cosmos and the sun god Ra) and how to discern between tools that truly support your growth versus ones that are just spiritual “busywork.”

If you’re someone who wants to deepen their spiritual practice without the fluff, or maybe you’re just here with popcorn for the hot takes, this episode is for you.

Want to connect? 💌 Follow me at @heykaylabowen on Instagram.