Where the Woo Meets the Work

Episode 30: In this episode, I share one of my favorite ways to keep learning and growing as an adult: creating your own personal curriculum. 

Spring is the perfect time to design your own “semester” around the subjects, hobbies, and ideas you’ve been wanting to explore. I walk you through how to choose topics that excite you, decide how you want to learn, and create simple assignments and milestones so the process stays fun and inspiring rather than overwhelming.

I also share creative ideas for different “spring eras” you could step into, like a cozy girl spring, healthy girl spring, outdoorsy girl spring, or spiritual girl spring, and then give you a peek into my own personal spring curriculum 🌸📚✨

Episode 29: This week, I sit down with psychic medium and soul guide, Emma Jackson, founder of Soulful Sunshine, to talk about what it’s really like to live and work as a psychic medium. We chat about how Emma realized she was psychic medium, what it feels like in your body, how to strengthen your own psychic abilities, and how to balance being a business owner with being psychic. 

Where to Connect With Emma:

Instagram: @SoufulSunshine.Emma

Her Website: https://courses.soulfulsunshine.co 

Episode 28: In today’s cozy, chatty episode, I’m sharing the little things that have been genuinely boosting my mood lately. These are the small, simple shifts that are helping me romanticize my real life and intentionally curate joy in the middle of everyday routines. If you’ve been craving more softness, ease, and main-character energy in your day-to-day, this episode will inspire you to find your own tiny upgrades that make a big difference.

Creators Mentioned in This Episode:

• In the Meadow Podcast 
• @vicinthemeadow on Instagram
• @cozylifediary on Instagram
• @cozy.games on Instagram

Episode 27: What actually happens after we die? If you've also wondered this question and don't totally buy into the idea of going to heaven or hell after death, this episode is for you.

In this episode, I explore the 4th Dimension of consciousness, also known as the astral realm, dream realm, or bridge between our reality and the spirit world. I walk you through what happens as soon as your soul leaves this 3D reality, the life review process, different layers of the 4D, soul planning, and reincarnation. 

If you want to know more about the different dimensions of consciousness, be sure to check out Episode 8 of the podcast, The 12 Dimensions of Consciousness Explained.

Episode 26: Ever feel like everyone around you is hitting major milestones… getting married, buying homes, landing dream jobs, having kids, but you’re sitting there wondering:

Am I behind?
Shouldn’t I be further along by now?
Why does it feel like everyone else figured it out except me?

If you’ve been stuck in comparison, spiraling about your timeline, or quietly questioning your worth because you’re not “there” yet, this episode is for you.

✨ Connect with me on Instagram: @heykaylabowen
✨ If you loved this episode, please leave a 5-star review. It helps more than you know.

Episode 25: If you’ve ever started a new workout routine feeling motivated… only to quit a few weeks later, this episode is for you. Today we’re talking about how to build a fitness routine you won’t give up on — one that actually fits your life, your personality, and the season you’re in. This isn’t about being extreme. It’s about becoming the kind of woman who keeps promises to herself.

If you're starting a new fitness routine or you're already really consistent with one, tell me about it on Instagram at @heykaylabowen 🫶🏼

Episode 24: If you've been following me on Instagram at @heykaylabowen, you've probably noticed that I'm doing a 1 year experiment to become my best self and build my dream life. I'm focusing on a different theme every month and showing up every day on IG to hold myself accountable.

This month's focus was on building the foundations for the rest of the year. In this episode, I talk all about what went well and what I struggled with in January - my first month of this 1 year experiment. I also tell you all about what my focus is going to be for February. 

Episode 23: Today I’m joined by author of Seasons of a Soul-preneur and CEO of Small Business Sister Circle, Stephanie Lea Ross. We chat all about her book, her entrepreneurial journey, and what actually goes into writing and publishing your own book. If you’re an entrepreneur, aspiring author, or both, these episode is for you!

Connect with Stephanie:

• Buy Seasons of a Soul-preneur here
• Website: www.stephanieleaross.com
• Instagram: @stephanieleaross

If you enjoyed this episode, please send Stephanie and I a message on Instagram! 😊 We'd love to hear from you.

Episode 22: In this episode, we’re talking about how to romanticize your life by finding beauty, intention, and magic in the everyday moments that often go unnoticed. If you’ve been focused on big goals or waiting for the next milestone to feel excited about life, this episode is your reminder that your life is happening right now. I’m sharing 8 simple, actionable ways to make your daily routines feel more meaningful.

Wardrobe Apps Mentioned:

• Whering
• Stylebook

Connect with me on Instagram at @heykaylabowen

Episode 21: How do we know this world is real? In this episode, we explore this crazy idea: the possibility that we’re living in a simulation. I break down what a simulation is, why some of the smartest people in the world believe that we probably are, and how the questioning our reality has been around for thousands of years.

I also get into the science and philosophy of it all. If you're ready for a deep conversation that might even make you feel uncomfortable, but also completely open your mind, this episode is for you!

If you liked this episode, you might also enjoy:

Ep: 11: The Science Behind Manifestation

Ep: 8: The 12 Dimensions of Consciousness Explained

Let's connect on Instagram: Find me @heykaylabowen