In this episode, we explore the concept of energetic alignment to combat burnout and enhance leadership. In this episode, we delve into a case study featuring Lisa May and Authentica, demonstrating how leaders can transform their energy usage to improve personal vitality and organizational performance. Through HRV tracking and daily micro practices, discover how leaders increased their self-awareness, resilience, and overall effectiveness. Learn how trust and data-driven insights can foster sustainable change and lead to more innovative and cohesive teams.

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SHOWNOTES:

00:00 Introduction to Burnout as a Signal

00:41 Case Study: Energetic Literacy in Leadership

01:21 The Regenerate 30-Day Experience

02:56 Data and Results from the Experience

04:28 Key Insights and Takeaways

05:41 Conclusion: Building the Future of Work