Hello my friend. In this episode, I'm sharing my journaling practice for anxiety. Writing down my needs, and my thoughts and feelings are so cathartic for me. The act of writing helps me focus, relax, and create something other than my fear. Emotions are real and normal. I hope you use this journaling practice to move you through your moments of anxiety. Take your time and move through the cycle with grace + compassion. BREATHE. NOTICE. REFLECT. REFRAME. CREATE.