Today, we’re going to talk about using your journal as a coaching tool to think better—to break free from negative thought patterns, develop healthier mindsets, and shift those recurring narratives that keep you stuck.

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In this episode, we’ll cover:

The importance of thought awareness: How to become conscious of the recurring narratives in your mind

The power of reframing: Shifting those limiting beliefs through writing

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Three journaling techniques to develop healthier, more constructive thoughts

The role of self-inquiry and reflection in creating a balanced, intentional mindset

In this training, I'm going to walk you through how to use journaling—not just to vent, but to spot patterns, make sense of what’s going on inside you, and start shifting things from reactive to intentional.

YOU WILL LEARN:

▪️Why imbalance matters (and what it’s actually costing you)

▪️The common signs to look for in your mind, emotions, and life

▪️How to use a step-by-step journaling practice to track and shift those patterns

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Hi friend. If you want to start feeling more in control of your life instead of just reacting to everything, this episode is for you.

Here’s the deal—your thoughts, emotions, and choices are all connected. But most of us don’t even realize how much one affects the other. We think, Oh, I just feel this way because I had a bad day or I made that choice because I didn’t have any other options. But what if I told you that most of what you feel and do actually starts with how you think?

Yep. There’s a whole cycle happening under the surface:

🧠 Thoughts → 😟 Emotions → 🎭 Choices

Sound intriguing? Tune in and let's continue the conversation.

You ever feel like you’re just going through the motions? Like you wake up, do the things, get through the day, but you’re not really present in any of it? Maybe your mind is constantly racing, or your emotions feel all over the place, or you keep making choices that don’t really align with what you actually want.

That’s what we’re diving into today—why we feel so disconnected, how that imbalance affects our thoughts, emotions, and choices, and how we can start reconnecting through journaling.

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Let's connect at www.letswriteforachange.com or IG: @thejournalcoachingco

Did you know that your journal isn’t JUST a container for your reflections? It’s also a tool for transformation. It bridges the gap between capturing your experiences and using them to align your mind, body, and spirit. Through journaling, you can cultivate balance, extract insights, and create meaningful shifts in your overall well-being.

How? In this episode, we're learning how to extract insight from our reflections in order to produce desired changes and shifts in our lives.

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The Journal Coaching Toolkit: www.letswriteforachange.com

I don't know if you've noticed, but there’s this phenomenon happening to so many of us, and it’s hard to even put into words. It’s not loud or obvious. It doesn’t feel like a meltdown or some huge dramatic event. It’s quieter than that. It’s this feeling that you’re not fully IN your life, like you’re on autopilot. You’re getting stuff done, going through the motions, but there’s this distance-between you and your own experiences, between you and the people around you, and maybe even between you and your own heart...

This is a conversation worth having. Let's talk about this...

.

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The Journal Coaching Toolkit: www.letswriteforachange.com

Journaling is most effective when it’s built on three essential elements.

Together, these three elements create a framework that transforms journaling from a casual or reactive habit into a powerful tool for growth and change.

If you ever struggled with journaling long-term or if you ever said, "journaling doesn't work for me," this 3-step framework may be the catalyst to you picking up the pen and reconnecting with yourself.

Let's dive in.

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www.letswriteforachange.com

Most of us have an inner critic—a voice that seems to show up at the worst times, pointing out mistakes and magnifying flaws. It can leave us feeling defeated, frustrated, and stuck. But here’s the good news: you don’t have to let that voice run the show.

Writing can help you turn down the volume on your inner critic and replace it with something kinder, more supportive. Listen in to learn how.

I hope this resonates with you in some way. Take what you need, and take good care.

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Instagram: @thejournalcoachingco

www.letswriteforachange.com

Have you ever felt like your mind is stuck on repeat, replaying the same worries or frustrations over and over?

Here’s the truth: it’s not just the thoughts themselves holding you back—it’s the patterns behind them. Those thought loops keep you stuck, but they don’t have to.

Journaling can help you break free, but it takes more than just putting your thoughts on paper. It’s about recognizing the patterns and learning how to shift them.

In this conversation we're discussing:

1. What are thought patterns

2. 4 ways to discover thought patterns in our writing

3. 5 common thought patterns to look for

4. Why understanding your thought patterns matter

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I hope this resonates with you in some way. Take what you need, and take good care.

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Rate this podcast.

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Our thoughts are stories. And stories are flexible. They’re meant to be rewritten. But you can’t rewrite a story you’re not even aware of. That’s why writing is so powerful. It takes what’s invisible—what’s buried deep inside—and makes it visible.

In this conversation we're talking about the power of the written word. We'll discuss why writing by hand fosters a deeper reflection practice and how we can begin to use writing as a tool to shift the thoughts and stories that no longer serve us.

Want to continue the conversation?

Stay connected:

www.letswriteforachange.com

Instagram: @thejournalcoachingco

Take what you need & take good care.