THE JOURNAL COACHING PODCAST

By The Journal Coaching Company™

The Journal Coaching Podcast teaches aspiring writers and journaling practitioners how to use the journaling practice as an intentional self-coaching tool to deepen their impact in their lives and cre... more

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FAQs about THE JOURNAL COACHING PODCAST:

How many episodes does THE JOURNAL COACHING PODCAST have?

The podcast currently has 59 episodes available.

THE JOURNAL COACHING PODCAST episodes:

October 12, 2024 Ep #39: Grief & Writing P2-The Intersection of Grief, Self-Reflection, and Journaling
When grief feels like an endless, overwhelming ocean, journaling creates a place where you can put down your anchor. It’s a way to carve out space for yourself in the storm, even if that space is just the few inches of a page.
You don’t need to be a writer to make this work for you—what matters is showing up with your thoughts, no matter how tangled they feel.
In this conversation, let’s talk about how this process unfolds, and how you can use self-reflection through writing to navigate the shifting tides of grief we all experience.
Please share this episode with someone who needs it.
Reach out and leave a comment or send a message on Instagram (@thejournalcoachingco.)
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34min
October 08, 2024 Ep #38: Grief & Writing P1-Thinking Through Tragedy-Hurrican Helene Reflections
How do you make sense of life when everything you know is turned upside down?
Living through the devastation of Hurricane Helene while navigating the loss of my Father-in-law has been one of the most profound experiences of my life. In an instant, everything changed—not just for me, but for my neighbors, my friends, and my community...and so we have two choices-to give in to hopelessness and despair or to become resilient and move forward with tenacity.
In this conversation, I'm sharing my experiences over the last two weeks, reflections on what I've learned, and a writing/mental health practice that has helped me navigate the torrent of thoughts and emotions that have arisen in this season.
The purpose of this episode is to offer hope and a shift in perspective if you are also facing a difficult season in your life.
WHAT YOU CAN DO TO SUPPORT THIS PODCAST:
1. Share this episode with others
2. Leave a comment below (for Spotify users)
3. Reach out and send me a message on Instagram: @thejournalcoachingco
I appreciate your support. Take what you need and take good care.
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17min
September 21, 2024 Ep #37: Dig Deeper-7 Ways to Avoid Surface-Level Writing
Have you ever felt like your writing is stuck on the surface, like you're not really digging into the stuff that matters most?
In this episode, I'm sharing 7 ways you can avoid surface-level writing and get to the heart of what’s really going on in your thoughts and emotions. I’ll walk you through a few simple but powerful techniques that will help you move beyond just scratching the surface, so your writing practice can become a supportive tool for self-awareness and growth.
If you’re ready to take your writing deeper and make it more meaningful, this episode is for you! So, grab your notebook, tune in and let's continue the conversation.
Share your thoughts with me on IG: @thejournalcoachingco
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23min
September 13, 2024 Ep #36: What is Journal Coaching?
Journaling is something many people turn to when they need to clear their heads, reflect on life, or just capture their thoughts and feelings on paper. It's a familiar practice, one that's been around for ages, and it serves as a personal outlet for self-expression and growth.
But while traditional journaling is a great way to get in touch with yourself, there's another approach that takes things a step further—journal coaching.
Journal Coaching adds structure, guidance, and purpose to the journaling process, making it a more targeted and transformative experience.
In this conversation, let's discuss how The Journal Coaching Model saved MY life and let's dive into what sets traditional journaling apart from journal coaching and how each can serve you differently.
Questions? Feel free to share your thoughts with me:
Instagram: @thejournalcoachingco
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45min
September 05, 2024 Ep #35: Knowing Ourselves More Fully
Imagine what it would be like to let go of the pressure to be perfect, to stop trying to control everything, and to release the need for external validation. Imagine living in a way that is fully aligned with your values, where you choose calm over chaos, purpose over pressure, and authenticity over approval. This is the freedom that comes from knowing yourself more fully...
In this conversation, I'm sharing food for thought about what it means to "fully know ourselves" so that we can be deeply connected and engaged in our lives.
LET'S WRITE FOR A CHANGE: Reflective Journal Coaching Prompts are offered at the end of this episode to help you integrate what you've heard today into your life.

Let's continue the conversation!
IG: @thejournalcoachingco
substack.com/@nicoleannette

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34min
August 10, 2024 Ep #34: Reflections on Life, Grief and Heart & Soul Living
How would you show up differently if you only had 3 months to live? That's the question I've been exploring in my own life and that's the conversation I want to have with you today...thanks for listening.
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17min
March 30, 2024 Ep #33: A Journal Coaching Strategy for Navigating Obstacles with Clarity & Perspective (A Workshop)
Have you ever found yourself stuck in a rut, facing the same old problems and obstacles with no end in sight? It's a common experience, but what if I told you there's a simple yet powerful way to break free from this cycle? Enter journaling as a coaching tool—a practice that can help us unveil new angles in obstacles and navigate challenges in our lives with renewed clarity and perspective. Join me as I share a journal coaching strategy with you that will help you produce the results you desire in your life-one word at a time...If this episode resonated with you, I'd love to hear your insight. Let's connect on IG @thejournalcoachingco.
Take what you need & take good care.
-Nicole
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48min
March 18, 2024 Ep #32: Journaling to Navigate Social Acceptance & Personal Authenticity
How do we strike the balance between being accepted socially as we live in community, while also staying true to ourselves as authentic individuals?
We understand that humans are inherently social beings. We're wired to seek connection and belonging within community. Whether through family, friends, or larger social groups, our need for meaningful relationships is deeply ingrained in our nature.
But there seems to be a delicate balance between fitting in and staying true to ourselves within the context of community, and in today's conversation, I want to explore how the power of journaling for self-awareness and values-awareness, can offer us practical strategies for navigating this complex terrain. Offering Food for Thought, take what you need & take good care.
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33min
February 27, 2024 Ep #31: Journaling: The Art of Personal Dialogue
Journaling is more than jotting down thoughts; it's an art form, a dynamic dialogue that unlocks insights, fosters clarity, and transforms the way we perceive ourselves and the world. In this conversation, let's explore the essence of journaling as a dynamic tool for self-awareness and personal dialogue. Grab your pen and journal. I invite you to join me in this journey of personal introspection and understanding. Want to share your insights? Let's continue the conversation on IG: @thejournalcoachingco. Thanks for being here. Take what you need & take good care, my friend.
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21min
February 24, 2024 Ep #30: Being Vulnerable & Leaning In
It's so easy to hide those parts of us that seem uncomfortable or uncomely, but so often the chains that bind us to our narratives become broken through the acts of self-awareness, acknowledgement and self-acceptance. So, I'm here to break the chains, to be honest with myself and perhaps my words will help you give yourself permission to do the same…In this conversation, I'm sharing my journey with vulnerability and leaning into discomfort. Share your thoughts with me on Instagram: @thejournalcoachingco
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14min

FAQs about THE JOURNAL COACHING PODCAST:

How many episodes does THE JOURNAL COACHING PODCAST have?

The podcast currently has 59 episodes available.