Journaling is something many people turn to when they need to clear their heads, reflect on life, or just capture their thoughts and feelings on paper. It's a familiar practice, one that's been around for ages, and it serves as a personal outlet for self-expression and growth.

But while traditional journaling is a great way to get in touch with yourself, there's another approach that takes things a step further—journal coaching.

Journal Coaching adds structure, guidance, and purpose to the journaling process, making it a more targeted and transformative experience.

In this conversation, let's discuss how The Journal Coaching Model saved MY life and let's dive into what sets traditional journaling apart from journal coaching and how each can serve you differently.

Questions? Feel free to share your thoughts with me:

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