Understanding the emotions that show up with grief is one of the most confusing yet essential parts of the healing process. But how do you make sense of something that feels so unpredictable?

That's what today's conversation is all about. In this episode I want to discuss:

-How to Define the Spectrum of Grief Emotions

-ThoughtWork Practice: How to Label Emotions Without Judgment

-Writing Exercise: How to Map Our Emotions Everyday

hope this resonates with you in some way. Take what you need, and take good care.

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