THE JOURNAL COACHING PODCAST

How do we strike the balance between being accepted socially as we live in community, while also staying true to ourselves as authentic individuals?

We understand that humans are inherently social beings. We're wired to seek connection and belonging within community. Whether through family, friends, or larger social groups, our need for meaningful relationships is deeply ingrained in our nature.

But there seems to be a delicate balance between fitting in and staying true to ourselves within the context of community, and in today's conversation, I want to explore how the power of journaling for self-awareness and values-awareness, can offer us practical strategies for navigating this complex terrain. Offering Food for Thought, take what you need & take good care.

Journaling is more than jotting down thoughts; it's an art form, a dynamic dialogue that unlocks insights, fosters clarity, and transforms the way we perceive ourselves and the world. In this conversation, let's explore the essence of journaling as a dynamic tool for self-awareness and personal dialogue. Grab your pen and journal. I invite you to join me in this journey of personal introspection and understanding. Want to share your insights? Let's continue the conversation on IG: @thejournalcoachingco. Thanks for being here. Take what you need & take good care, my friend.

It's so easy to hide those parts of us that seem uncomfortable or uncomely, but so often the chains that bind us to our narratives become broken through the acts of self-awareness, acknowledgement and self-acceptance. So, I'm here to break the chains, to be honest with myself and perhaps my words will help you give yourself permission to do the same…In this conversation, I'm sharing my journey with vulnerability and leaning into discomfort. Share your thoughts with me on Instagram: @thejournalcoachingco

Hey friend! In this episode, we're debunking the myth that "consistency" means writing everyday. Let's talk about the real definition of consistency, why finding a purpose for your practice is important and 5 ways to integrate a consistent & intentional journaling practice into your daily life. Want to continue the conversation? Reach out and share your thoughts with me on Instagram @thejournalcoachingco. Take what you need & take good care.

Hey, my friend. I'm glad you're here. We often can feel the pressure of finishing the year out "strong," but what if there's ANOTHER option? Let's chat about it. If you're listening from Spotify, share your thoughts in the comments. Here's Food for Thought. Take what you need & take good care...

Sometimes, you just have to lean into what your soul is calling for and release everything else-I'm so here for this...

This is the 3rd and final episode of the Changing Your Perspective Series. In this conversation, we're discussing three ways you can maintain your shifts in perspective. Enjoy!

Changing your perspective isn’t easy, and for many of us, it isn’t something that comes naturally. The good news is that it’s not terribly difficult once you start to recognize that the way you look at the world may not be to your best advantage. Here are a few ways you can start to change your perspective, and make a difference in your life and in the lives of those you love, care for and serve.

Is there something you’ve been struggling with in your life or business? Perhaps you need a simple shift in your perspective for everything to fall into place.

In this short three-part "Change your Perspective" podcast series, I want to walk you through the powerful impact your perspective can have on your life. I hope this will help you find the clarity, energy and peace YOU desire in your life and business.

If this episode served you in some way, let me know. Send me a message on Instagram @thejournalcoachingco. Take good care.

If you've been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading

to more anxiety and worsening depression symptoms. Before you let the overwhelm take control of your life, try some of these tips for relaxing and reducing stress.