THE JOURNAL COACHING PODCAST

Have you ever stared blankly at the open page of your journal and asked yourself, "What do I write?" If so, this episode is for you. If you are an avid writer, this may be a refresher for you. If you haven't written for a while, or if your writing practice is inconsistent, this discussion will inspire you to start a conversation with yourself today. Tune in and share with others. Reach out with questions or thoughts at www.letswriteforachange.com. Talk soon!

Hey my friend! Have you noticed that you change with the seasons? Your winter self isn't the same as your summer self. Your spring self isn't the same as your fall self! For years I assumed that I was the same person all year round but then I discovered that this wasn't true! Your daily experiences, relationships and choices mold you and make you and create you into a new version of yourself every single day. Each moment irrevocably affects you. Each thought and each action is a vote for the person you are becoming. We change with the seasons. It's impossible for us to be stagnant. We are always growing, learning, thinking and feeling based on our experiences and we change. We think differently in every season, we process the world differently in every season. Our desires change, our needs change, and our networks change and shift with the ebb and flow of life. Our self-care needs also change. In this episode I share my 6 favorite self-care tips. I also share my #1 introvert strategy to navigate the social activities of the holiday season. I share what's in my Self-Care Toolbox as well! Tune in and find your favorite tip. Questions or comments about this episode? Reach out on Instagram/journaljunky.com and let's talk. I hope you enjoy! Thank you for listening.

Welcome to The Journal Coaching Podcast Ep #10. In this episode we define "Limiting Beliefs" and discover how to break the cycle of a negative mindset. Limiting beliefs are the disempowering thoughts you have about your personal

narrative and how you identify yourself. They are a set of restrictive thoughts that

impose boundaries on your experiences and coerce you into believing that you

are incapable of going beyond a certain point in your life. Limiting beliefs are the

language of your inner critic and are designed to keep you stuck. Tune in to explore the four steps (with journal prompts) to Breaking the Cycle of your limiting beliefs. Let's continue the conversation! DM me on Instagram @journaljunky with questions or to share what showed up for you in this episode. Talk soon!

Hello my friend! I’m so glad you’re here with me today. As I’m winding down the

year and planning for 2020, I’m giving myself more space to think and reflect, and

I’m daring to believe and dream.

When was the last time you dared to dream of what was possible for YOUR life?

Not for your spouse’s life. Not for your children’s life. Not for the lives of those

you serve. Not even for your business. But for you?

Imagine if you dared to dream and imagine if your dream actually came true.

How would your life change? I’ve been asking myself these questions for the last

few weeks, and I wanted to share them with you.

What do you want for yourself?

What’s stopping you from dreaming and imagining the possibilities?

What are your limiting beliefs and why do you have them?

What if your wildest dream for yourself became your reality?

Over the next few weeks, I want to talk about belief, and what it takes to imagine

the possibilities we could hold for our one and only life. We’re about to venture

into a new and special year my friend and this will be a year of transformation in

more ways than one. I just feel it in my bones, don’t you?

In this episode, let’s begin the conversation around beliefs. What are they?

Where do they come from? Can they be changed? How can we create new

beliefs? Tune in to learn THE TRUE DEFINITION OF BELIEF, (this one blew my mind!) At the end of this episode you will leave with six powerful journaling prompts to help you take action today! As always, I appreciate you taking time to listen to The Journal Coaching Podcast. Share your takeaways with me via www.instagram.com/journaljunky.and don't forget to share with a friend!

Scarcity is holding on to what no longer serves you. Abundance is, letting go of, and creating space for the things that bring fulfillment into your life. In this episode, we are having a conversation about the process of LETTING GO. Join me as I share tips, and stories of how I was able to release my expired narratives and transform my life. You will leave this episode with five transformative writing prompts which will empower you to let go of YOUR expired narratives. You will have the tools to create space, make room, and expand your life. Thanks for listening. www.journaljunky.com

Hey my friend. Have you ever lost the vision and clarity in your life and/or business? In this episode, I go off script to share my journey to recover lost clarity. Join the conversation as I share a personal journal entry, my story, and tips on how I restored my vision, clarity, and purpose. There are also three journal prompts at the end of the episode which will inspire YOU to increase the clarity in your life and business. #letswriteforachange

Hey my friend! Welcome back. 2020 is six weeks away and now is the time to decide how you will create your life in the next year! In this episode let's start a conversation about VISION. You will learn 1.) How your vision can become impaired. 2.) Three components of VISION. #LETSWRITEFORACHANGE Prompts: Where are you going? If you lived without inhibitions, what would you do? Who do you want to be? What do you want to be known for? What outcome do you want for your life? LEARN MORE: www.journaljunky.mykajabi.com

Do you feel like you need to release some things or people in your life? Are you in a season of transition? Are you ready to move forward into the next stage of your life? If you answered YES to these questions, then this episode is just for you! In today's conversation, I will walk you through Five Reasons WHY It's So Hard to Let Go, and Five Major Signs That It's Time to Release What's No Longer Serving You. This episode is inspired by my book, The Space Between, and includes writing prompts from the book. To learn more about the book and continue the conversation, visit www.journaljunky.com.

Your personal narrative is the story you tell yourself and others about your life. In this episode you will learn the three stories that shape your narrative, and the four steps to changing, re-writing, or releasing the stories that no longer serve you. #letswriteforachange: apply what you've learned as you dive deeper and explore YOUR story with four journaling prompts. (This episode is a workshop from the Writing with Intention Course Module 1 Lesson 1. Learn more about the course here: https://journaljunky.mykajabi.com/offers/G8sZhdoZ/checkout)

Purpose is one of those words we hope to one day experience, but in our hearts we're doubtful that it even exists for us. Does this sound like you? In today's conversation we define the true meaning of PURPOSE, how to cultivate purpose in our lives, how to use journaling to unlock our purpose, and four writing prompts to inspire your journey to a purposeful life. Discover FREE resources, and enroll in the new Writing with Intention Course at www.journaljunky.com.