THE JOURNAL COACHING PODCAST

In today's conversation we will define self-awareness, discuss seven benefits of self-awareness, explore how I use journaling for self-awareness in MY life, discover four ways YOU can practice self-awareness in YOUR life, and THEN I'll give you four journaling prompts that will inspire you to apply what you learn in this episode to YOUR life.

Thanks for listening!

Hello my friend. Welcome to the first episode of The Journal Coaching Podcast! In this episode, I will share how I started journaling with purpose and transformed my life. We will also define journaling, discover the benefits of journaling, and discuss The Purpose Journaling Method. I hope you enjoy and please leave feedback where you are listening to this episode.