You ever feel like you’re just going through the motions? Like you wake up, do the things, get through the day, but you’re not really present in any of it? Maybe your mind is constantly racing, or your emotions feel all over the place, or you keep making choices that don’t really align with what you actually want.

That’s what we’re diving into today—why we feel so disconnected, how that imbalance affects our thoughts, emotions, and choices, and how we can start reconnecting through journaling.

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