I don't know if you've noticed, but there’s this phenomenon happening to so many of us, and it’s hard to even put into words. It’s not loud or obvious. It doesn’t feel like a meltdown or some huge dramatic event. It’s quieter than that. It’s this feeling that you’re not fully IN your life, like you’re on autopilot. You’re getting stuff done, going through the motions, but there’s this distance-between you and your own experiences, between you and the people around you, and maybe even between you and your own heart...

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