Today, we’re going to talk about using your journal as a coaching tool to think better—to break free from negative thought patterns, develop healthier mindsets, and shift those recurring narratives that keep you stuck.

..

In this episode, we’ll cover:

The importance of thought awareness: How to become conscious of the recurring narratives in your mind

The power of reframing: Shifting those limiting beliefs through writing

....

Support The Journal Coaching Podcast:

Rate this podcast.

Leave a comment.

Share this episode.

Let's Connect:

Instagram: @thejournalcoachingco

www.letswriteforachange.com

Three journaling techniques to develop healthier, more constructive thoughts

The role of self-inquiry and reflection in creating a balanced, intentional mindset