In this episode of 'My Pocket Psych', Richard and Ross turn to the next skill in our psychological flexibility toolkit: committed action.

This is all about taking our values and putting them into action. Doing more of the stuff that matters, not because it's easy or fun, but because it's important.

You can find all the resources we mention in this episode on our dedicated series page at https://www.worklifepsych.com/psychologicalflexibility