Barbells and Banter

Ep 160 - How to prep for a photoshoot, without going full bodybuilder


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Here's why most people would benefit from a photoshoot prep; It's not as scary as you think, and it's about more than just the photos.


This week's topics:

1. What people get wrong about photoshoots 8:02

2. How long you actually need to prep 21:11

3. Don't peak for a photoshoot like a comp 32:38

4. How / why the day itself changes you 36:34


Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠Transformer⁠⁠⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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Barbells and BanterBy STCfit


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