More often than not, we neglect our own well-being as we prioritize our work more than anything else. What we don't realize is that there are always chances to improve ourselves and how neglecting it provides a domino effect on the team's work environment.

In this episode, I'll provide you new opportunities to be more consciously aware of your well-being as we'll tackle how it provides a big impact when we don't take care of ourselves, why it is the foundation of leadership, and how we should lead by example and not by words so listen until the end of the episode!