We've all been there. Screw it, or some version of NOTHING'S working. How can you  be proactive and preventing a downswing from having a bigger impact than it needs to and solve the problems you use alcohol for.
Cycles and rhythms are part of our nature as humans. We love being in the waxing phase of our lives, ( when live is happening FOR US.) But we don’t know how to work with the downswing.  When life seems to be happening TO us, we become our own worst enemy and add to the pain. 

EVERYTHING has a cycle. Including you. Your job is to get to know your waining phase inside and out.
What do you do? What are your typical thoughts? 
Figure these out when you are in your : “Life Is Fantastic, Nothing can stop me” phase.  

In today's episode you will learn:
How to have your own back in every phase. 

What causes a downswing.

How to be proactive to preventing a downswing from having a bigger impact than it needs to and solve the problems you use alcohol for. 

-Recognizing what your waning phases looks like.

-committing to the belief now that it’s just an error in your thinking.

-what you will say to yourself. 

-how will you recognize it. 

-noticing how it compounds.

Start the process of stopping for the last time: Schedule a complimentary alignment session with me HERE.

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.