What do you do when everything goes wrong?

Missed flights. Lost bags. No backup clothes. That was my reality for six days during our recent UK trip, but instead of frustration, I found peace.

In this solo episode, I share how daily habits like meditation, journaling, and intentional living helped me stay grounded while leading our RX program with almost nothing but a backpack and mindset.

This isn’t just a story about travel. It’s a deeper reminderthat the energy you carry affects every space you walk into. And sometimes, the baggage weighing you down isn’t even yours to carry.

If your energy’s been feeling off lately, this might be why.

🔹 Key Themes:

🔹 Habits that shape identity under pressure

🔹 Minimalism, mindset, and emotional clarity

🔹 Leading from overflow

🔹 Letting go of what no longer serves you

📲 Join our community and follow thejourney: 🔗 Instagram – @wearementallyshredded

🎧 New episodes drop every Wednesday.

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