This week's special guest is physique prep coach Rawdon Dubois!

https://instagram.com/TheDuboisMethod

This week's topics:
1. How the industry has changed 4:28
2. Push boundaries, shift dogmas 24:47
3. Being evidence-based 43:53
4. Not knowing everything 50:20
5. Depths of extreme dieting 55:53
6. Effects of social media 1:06:47

Become a 1% Coach: https://stcfitlearning.com/collective

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!