Our behaviors and experiences are shaped by our thoughts, ideas, and perceptions. They can help us, or hold us back. So this spring consider a mental detox. Evaluate your thoughts, and learn how to get rid of those thoughts that are no longer helpful, those that keep us stuck. Then we can expand the enjoyment and possibilities in our lives.

Join us too, on Polly Campbell.substack.com

Learn more about your ad choices. Visit megaphone.fm/adchoices