Legacy isn’t something you leave behind. It’s something you build daily through your choices, attention, and values. This episode explores the science of “starting at the end,” from research on future selves to a simple practice that brings clarity, steadiness, and purpose. You’ll learn how imagining who you’re becoming can guide small decisions now and help you live in alignment with what matters most and start living your legacy now.

For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠.

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In this episode of Polly Campbell Simply Said, Polly welcomes Bonnie Buckner, author of The Secret Mind and founder of the International Institute for Dreaming and Imagery. Together, they explore how dreams can guide personal growth, creativity, and self-understanding. Bonnie explains that dreams are the language of the inner self—images that communicate directly with the subconscious—and offers practical ways to work with them through journaling and reflection.

They discuss how the same brain networks involved in creativity and dreaming help us generate ideas and insights, even when we’re not consciously focused. Bonnie also shares how nightmares can act as “friendly messengers,” revealing emotional truths that support transformation and healing.

This conversation invites listeners to explore their own dreams as tools for clarity, creativity, and personal awakening.

For more on how to live well, do good, and be happy, join the Simply Said community at pollycampbell.substack.com

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In this episode, we slow down to recap, review, and reset. Now is the time to reflect on the accomplishments and challenges you’ve moved through this year. Celebrate even the small, quiet wins, offer gratitude for what supported you, and look ahead with curiosity. What’s lighting you up as you move into the new year? Because the questions we ask shape the lives we build, Polly shares a series of gentle prompts to help you reflect, realign, and re-energize.

For more on how to live well, do good, and be happy, join our Polly Campbell, Simply Said Community at pollycampbell.substack.com.

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Manifestor, oracle expert, intuitive, and author Colette Baron-Reid joins Polly in this episode to talk about the deeper meaning behind manifestation and the importance of focusing on growth, mindset, and emotional well-being rather than material gain. Colette shares insights from her 36-year spiritual journey and her book The Art of Manifesting, explaining how intentional art and meditative drawing can calm the mind, raise frequency, and open space for new possibilities. Together, they discuss practical ways to engage with life’s challenges and manifest through creativity, mindfulness, and self-awareness.

For more on how to live well, do good, and be happy, join our Simply Said Community at pollycampbell.substack.com.

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Feeling worn down or unsure how to help in a world that feels heavy? In this episode, we talk about simple, ways to create real change without burning out.

Drawing on research about authenticity and altruism, we explore how small acts of kindness, honest conversations, and value-driven choices can restore hope and strengthen community.

You don’t have to fix everything to make a difference — you just have to show up in ways that feel true to you. Listen in for five practical ways to start improving the world right now.

For more on how to live well, do good, and be happy, join our Simply Said Community at pollycampbell.substack.com.

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In this episode of Polly Campbell, Simply Said, Polly talks with Holly Shaw—stand-up comic, actor, and the author of Queen Lessons —about learning, laughter, and living truthfully and boldly as we age.

Holly shares how comedy helps us face life’s “hecklers,” both onstage and off, by revealing truths we’re often afraid to say out loud.

This uplifting conversation reminds us that it’s never too late to try something new, stretch beyond fear, and discover joy in authentic expression.

For more on how to live well, do good, be happy, join the Simply Said community at pollycampbell.substack.com

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Success feels better when it’s defined by you—not by comparison or expectation. When your goals line up with your values, you gain more peace, purpose, and satisfaction.

In this episode, Polly talks about redefining success according to your personal values and sphere of influence to feel good in your life.

For more on how to live well, do good, and be happy, join our Simply Said Community at pollycampbell.substack.com.

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In this episode of Polly Campbell Simply Said, Polly welcomes guest Kristin Taylor, a counselor and coach with a background in counseling psychology and emotional well-being. Together, they explore emotional regulation, mindfulness, and self-compassion, offering practical tools for navigating difficult emotions and societal stress.

For more on how to live well, do good, be happy, become part of the Simply Said community at https://pollycampbell.substack.com

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In this episode of Simply Said, Polly Campbell explores why self-discipline is a stronger predictor of long-term success than talent. And, she explains why self-discipline can falter and what we can do to reboot our resolve and focus to accomplish our goals.

For more ways to live well, do good, be happy, join our Simply Said community at https://pollycampbell.substack.com

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In this episode of Simply Said, Polly chats with Britt Michaelian—an artist, healer, and certified Quantum Healing Hypnosis Practitioner, with master’s degrees in Marriage and Family Therapy and Art Therapy —about how we can tap into our own intuition and higher energies like love and gratitude and other uplifting feelings to stay grounded and healthy in a chaotic world.

Michaelian shares her journey into energy-based practices like quantum healing and frequency work, and how these tools help clients move through both physical symptoms and emotional blockages.

Learn how energy shifts can create real transformation in the body and mind. Britt also opens up about her unique blend of therapy and artistic expression, giving listeners a glimpse into the intuitive and creative layers of her work.

Whether you're new to energetic healing or deep into your own self-work, this episode offers inspiration, insight, and practical wisdom for navigating life with more clarity and alignment.

Listen and subscribe on Substack: https://pollycampbell.substack.com

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