Polly Campbell, Simply Said

Life is full and stressful but even a few seconds of mindfulness or gratitude can help us reset and reenergize, says Denise Pyles, the author of Burn Without Burning Out. Pyles, a former nun who now works in corporate America, explains how we can integrate micro-practices into our daily lives to feel better no matter what is going on around us.

For more about Denise Pyles and her book, Burn Without Burning Out go to https://denisepyles.com

For more ways to live well, do good, and be happy join our free Simply Said community at https://pollycampbell.substack.com

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Disappointment and other big feelings are a part of life. When we learn to deal with them better, we can live less stressed, more compassionate, and meaningful lives. In this episode, Polly explains why it isn't wise to avoid our uncomfortable feelings, but to reflect, accept, and use our big emotions to make something better and she shares the strategies she is using to cope with disappointment.

To get in touch with Polly Campbell and learn more ways to live well, do good, be happy, join the Simply Said community at https://pollycampbell.substack.com

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"Hold the door, or hold your tongue," says Dr. Harry Cohen. Either act can be a way of helping others and bringing light to the world, instead of negativity and divisiveness. The psychologist and author of Be the Sun, Not the Salt, says when we consider the "heliotropic effect" and focus on nurturing, encouraging, and uplifting ourselves and others, we improve our own lives and make a positive difference in the lives of others. Through a series of practical examples and practices, Cohen talks about how we can create a positive morning ritual and adopt other habits to help ease negative feelings and uplift our moods even when the days are darker.

Find Dr. Cohen, and his book Be the Sun, Not the Salt at https://bethesunnotthesalt.com

For more on how to live well, do good, be happy, join the Polly Campbell, Simply Said community at https://pollycampbell.substack.com

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So much of life is a waiting game. Waiting between sending your application to getting hired, drafting a manuscript and having it published, meeting the doctor, and getting the test results can be stressful and frustrating. But, when we develop greater patience, we can discover calm, and even joy and possibility in while waiting. Research shows that patience eases stress, boosts resilience, and leads to greater life satisfaction. In this episode, we talk about the benefits and the ways to cultivate patience.

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Reforming mean girl Christine Cooper says that with reflection and practice, we can become better communicators and forge deeper connections with friends, coworkers, and others we come in contact with. Cooper, the author of Finding Value: A Reforming Mean Girl’s Guide for Creating More Meaningful Connections, says better communication and connection starts with self-reflection and then a willingness to explore and celebrate the differences in others. Everyone, she says, has a superpower. When we take time to understand what they are, people feel valued and that leads to better connection.

For more about the book and Dr. Christine Cooper go to https://authorccooper.com/about-christine-cooper-author/

To connect with Polly and join our Simply Said community go to pollycampbell.substack.com or https://pollycampbell.com

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Polly is anxious about the upcoming elections, but there is a way to manage this stress and make a positive difference. We don't have to add to the negativity that we are hearing about, instead, we can ease it for ourselves and others. Listen to this one and keep hope alive.

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Ever been stuck in default mode of doing things you think you ought to be doing instead of the things that bring well-being, health and happiness?

It may be time to edit your life. Teacher and writer Dr. Elisabeth Sharp McKetta talks about the steps we can take to pare away the things that no longer enhance our experiences to make room for the things you do. Often, she says the smallest changes make the biggest difference.

Start by examining your life, then editing your life, so you can enjoy it more.

Connect with Dr. Elisabeth Sharp, author of Edit Your Life: A Handbook for Living With Intention in a Messy World, https://elisabethsharpmcketta.com/

For more inspiration and ideas about how to live well, do good, and be happy become a part of our Simply Said community at https://pollycampbell.substack.com

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One thing is for sure, life will change. But there are things we can do to make those transitions easier, even fulfilling. We'll cover in this episode.

For more about how to live well, do good, be happy join our Simply Said community at https://pollycampbell.substack.com

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Chef Shannon Feltus from Urban Farm Foods has a "why not" attitude. "Why not give it a try?" she asks herself. With that open-minded spirit and curiosity, Feltus has shaped a career out of what she loves to do, growing food and cooking it. It started with homemade pickles and has grown into a dream business that includes her work as a personal chef, teaching others how to source, grow, and cook their own foods, and testing and creating recipes. In this episode, we talk about empowerment and creativity in the kitchen and in life. Tune in and hear about growing peas in a pot and why you will never catch Feltus eating store-bought tomatoes or yellow mustard.

Connect with Shannon Feltus, chef at Urban Farm Foods, https://urbanfarmfoods.co

Join Polly and the Simply Said community at https://pollycampbell.substack.com

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Popcorn brain is a term researchers use to explain the state of mind that is caused when we are constantly bombarded with information and digital interruptions. The onslaught of information causes us to pop around like popcorn kernels, from one place to the next, and that raises our stress, leads to feelings of overwhelm, and diminishes our productivity. It also makes it harder for us to focus and maintain our concentration at other times. But a few low-tech practices can help us minimize this "popcorn brain" effect and better manage our work and our stress. In this episode, Polly explains what's behind popcorn brain and how we can avoid it.

To get in touch with Polly and for more on other ways to live well, do good join our Polly Campbell, Simply Said community at https://pollycampbell.substack.com

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