We all get feedback—at work, in relationships, sometimes from complete strangers. And while it’s meant to help us grow, it can also sting, especially when we’re already feeling stretched. In this episode, Polly talks about how to take in constructive criticism without letting it derail your confidence. Learn how to filter what’s useful, stay grounded when it gets overwhelming, and use feedback as a tool for growth—not a reason to shut down. Because building a meaningful life isn’t about getting it perfect—it’s about learning as we go.