True friendship isn’t about keeping score. But as we evolve, so do our relationships—and navigating those changes can be both meaningful and tough. Polly talks with Dr. Suzanne Degges-White about how to grow with your female friendships through every life stage. She says you don't need a ton of friends, but you need a few good ones to make life more meaningful and healthier. Good friends help us live longer healthier lives.

Learn more about Dr. Suzanne Degges-White at NIU Faculty Page.

For more on how to live well, do good, be happy, join the Simply Said community at pollycampbell.substack.com.

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