Are you living on autopilot, or are you living on purpose? In this episode of Simply Said, we’re exploring what it really means to live intentionally—and why it matters more than ever. Polly unpacks how aligning your daily choices with your core values and long-term goals can lead to greater happiness, health, and resilience.

Drawing on research by psychologists Richard Ryan and Edward Deci, we look at how intentional living helps fulfill essential human needs like autonomy, competence, and connection. Plus, we’ll break down practical steps you can take to make more mindful, value-driven decisions in your everyday life.

This isn’t about doing more—it’s about doing what matters most.

Join the conversation and get more tools for living well at: pollycampbell.substack.com

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