Is your smartphone a distraction—or a tool for meaningful connection and growth? In this episode, Polly explores the nuanced impact of smartphones with insights from psychologist Gloria Mark and other experts.

While short-form, shallow content (hello, endless scroll) can keep us stuck in surface-level emotions, not all screen time is harmful. Technology can foster engagement and growth.

In this episode, Polly shares practical strategies to help us create a healthier relationship with technology.

For more on how to live well, do good, be happy, join our Simply Said community: https://pollycampbell.substack.com

Learn more about your ad choices. Visit megaphone.fm/adchoices