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EP 162: The Pause Between Stimulus and Response Saved Me
In today's episode of The Recovered Dad Podcast, we explore the power of the pause, the brief moment between a trigger and your reaction, and how it can transform your recovery, your fatherhood, and your relationships. We share a real life story of almost losing a Google account to a sophisticated scam, and how recovery practices helped us step back, process emotions, and respond wisely instead of reacting from fear. This conversation dives into emotional awareness, managing triggers, and using recovery tools to break patterns that lead to reaching for porn. We discuss how the same skills that protect our digital life also strengthen our capacity as fathers, husbands, and men.
Top Show Highlights:
[00:00] Welcome back and introduction to today's focus on the pause between stimulus and response. [01:30] Story of a scam call and attempted Google account hack, demonstrating the power of emotional pause. [06:00] Recognizing the story your mind tells when emotions are high and how to separate perception from reality. [09:00] How the old habit of reaching for porn as a coping mechanism is similar to reacting without pause. [12:00] Learning to build the recovery "muscle" to sit with emotional discomfort without reacting. [15:00] Applying the pause in real life from emotional flare ups with teenagers to stressful business moments. [17:30] The pause allows us to choose healthy actions like walks, rest, connection, or intentional response instead of escape. [19:00] How these practices improve fatherhood and relationships with children and spouses. [21:00] Recovery as a lifestyle and the cascading effects of emotional awareness across every area of life. [23:00] Encouragement to observe your triggers, pause, and respond with clarity instead of automatic reaction.
Linked List of Sites or Resources Mentioned:Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
Follow on Instagram: https://www.instagram.com/recovereddad
View all episodes
By Matthew Sinkovitz & Yeadon SmithIn today's episode of The Recovered Dad Podcast, we explore the power of the pause, the brief moment between a trigger and your reaction, and how it can transform your recovery, your fatherhood, and your relationships. We share a real life story of almost losing a Google account to a sophisticated scam, and how recovery practices helped us step back, process emotions, and respond wisely instead of reacting from fear. This conversation dives into emotional awareness, managing triggers, and using recovery tools to break patterns that lead to reaching for porn. We discuss how the same skills that protect our digital life also strengthen our capacity as fathers, husbands, and men.
Top Show Highlights:
[00:00] Welcome back and introduction to today's focus on the pause between stimulus and response. [01:30] Story of a scam call and attempted Google account hack, demonstrating the power of emotional pause. [06:00] Recognizing the story your mind tells when emotions are high and how to separate perception from reality. [09:00] How the old habit of reaching for porn as a coping mechanism is similar to reacting without pause. [12:00] Learning to build the recovery "muscle" to sit with emotional discomfort without reacting. [15:00] Applying the pause in real life from emotional flare ups with teenagers to stressful business moments. [17:30] The pause allows us to choose healthy actions like walks, rest, connection, or intentional response instead of escape. [19:00] How these practices improve fatherhood and relationships with children and spouses. [21:00] Recovery as a lifestyle and the cascading effects of emotional awareness across every area of life. [23:00] Encouragement to observe your triggers, pause, and respond with clarity instead of automatic reaction.
Linked List of Sites or Resources Mentioned:Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
Follow on Instagram: https://www.instagram.com/recovereddad