In part two of the accidental psychobiology of stress series, Dr. Kashey takes you through the intricate concept of resilience. This episode delves deep into the seven habits of highly resilient people, shedding light on the crucial elements contributing to one's ability to recover from distress and adapt to challenging situations. Dr. Kashey walks you through the first four traits, emphasizing the significance of flexible belief systems, decisive actions, persistence, and the power of community. The exploration expands into new territory with the introduction of respect, focusing on the profound impact of self-respect and respect for others on building resilience. Tolerance, a key factor in managing frustrating stimuli, is thoroughly examined, offering insights into its pivotal role in fostering resilience. The episode concludes by unraveling the importance of being purpose-filled, encouraging a solution-centered mindset over self-centered victimhood. Engage your thinking caps as Dr. Kashey invites you to contemplate the seven habits of highly resilient people and challenges you to question the alternative to the seven habits of highly disturbed individuals.