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Self-compassion training alters neural responses to pain, Dr. Susan Pollak

Today's PTSD and Beyond Podcast guest is author and co-founder and teacher at the Center for Mindfulness and Compassion at Harvard Medical School / Cambridge Health Alliance, Dr. Susan Pollak. A longtime student of meditation and yoga, Dr. Pollak began integrating the practices of meditation into psychotherapy since the 1980s. The author of the Psychology Today blog, The Art of Now: Essential Skills for Mindfulness, Dr. Pollak shares practices and insights of bringing mindfulness into day life!

In this episode we cover:

~ Essentials of self-compassion

~ New insights from integrating meditation into psychotherapy

~ Inspiration from daily life stories

~ AND MORE

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Susan Pollak, visit:

Website -DrSusanPollak.com

Books - Sitting Together

             Self Compassion for Parents

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!