If you are hesitant about journaling, curious if it would help you, or even a skeptic when it comes to this habit, this episode is for you! Today, we'll chat about why journaling is one of my favorite mindset tools (I've been journaling for 20+ years!) and how to get started today.

I'll also share some prompts that have been helping me lately, and maybe they'll inspire you to grab a piece of paper or notebook and start your own journaling practice, too! 

Nourished and Free resources: