A new year often brings big goals, fresh motivation, and a long list of things we want to change… but so many people fall off before February even arrives.

In this episode, I’m talking about:

• The difference between progress goals and process goals (and why process goals are the real game-changer)

• How focusing on what you do consistently matters more than the end result

• My personal goals for the year ahead and the processes I’m putting in place to support them

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Website: www.fmhfitness.co.uk