Ryan describes himself as just your everyday guy out there trying to help make a difference in the world by supporting other guys in their struggles with mental health and also help break the stigma surrounding mental health.

During this episode we spoke:
- The power of gratitude and empathy
- Vulnerability for men 
- Drugs and alcohol 
- Meditation

To find out more on workshops & coaching:
www.themanthatcanproject.com

Instagram: @lachlanstuart