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We do the work. We find ourselves looking, searching, wanting answers and clarity. I had some breakthrough awareness moments and in this episode I share what lead up to the awareness moment, the importance of a day of pause, and steps to practice.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

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Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!