Is it the middle of the night where you are now? Many people enjoy a bit of personal time before bed, and sometimes, if they enjoy it for too long, it turns into staying up late. Why is it that more and more modern people are staying up late? Do you like doing things when the night is quiet? Listen to Howto.zhongwen podcast, turn off the lights, and quietly listen to an episode. Let yourself relax, and maybe you won’t stay up late tonight!

你那裡現在是半夜了嗎？許多人喜歡在睡前享受一點屬於自己的時光，有時候一不小心享受太久，就變成了熬夜。為什麼現代人熬夜的情況越來越多？你喜歡在夜深人靜時做事情嗎？打開好土中文、關掉燈光，靜靜地聽一、兩集節目，讓自己放鬆下來，也許今晚就不會熬夜囉！

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