Feelings and emotions can be quite confusing. There are physiological and cognitive aspects that are often difficult to understand or be aware of. Additionally, we may carry a foundational belief that it is wrong to express feelings and emotions fully. Many of us with this belief will have formed it during childhood from a projection of our parents’ discomfort with their own feelings and emotions. Fortunately, we have a choice in redefining our relationship to them in a healthy and sustainable way. As essential as feelings and emotions are to being human, it is a great responsibility for us to explore them deeply. 

Coming face-to-face with self-discovery

Giving myself permission to feel

The difference between emotions and feelings

Finding middle ground of being in emotions/feelings and control

The foundational belief that there’s something wrong with feelings

Noticing body sensations first

Jealousy isn’t a real feeling

Awareness and space to reflect on feelings

Re-establish a belief that it’s ok to feel

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