Today's episode goes over one of my favorite mindset shifts to coach my clients on: letting it go and doing the next right thing.

I promise I don't sing, but using this mindset shift will help you reset after an "off" day, and finally break up with that all or nothing spiral.

I also give you some tangible ways to actually "do the next right thing" and use every moment as a moment to refocus on your goals!

Nourished and Free resources: