We need CoQ10 for energy, for cell membrane stability, and so much more. In today's podcast, I'll go over

What CoQ10 is

How CoQ10 helps

Lifestyle factors that decrease CoQ10 and mitochondrial activity

Medications that reduce CoQ10 activity

Food sources of CoQ10

Supplementing with CoQ10 and precautions

0:00

Introduction

2:11

What CoQ10 is

3:51

How CoQ10 helps

6:57

Lifestyle factor that block CoQ10 and mitochondrial activity

10:49

Medications that block CoQ10 activity

14:33

Food sources of CoQ10

15:24

Supplementing with CoQ10 and precautions