So many of us in midlife feel behind or inadequate because we forget we’re already in the arena, doing brave and difficult things every day. In this episode, I introduce the idea of “arena thoughts” — grounding reminders that help us see our own effort instead of listening to the inner critics in the bleachers. If you've been losing touch with your own inner strength, this is your invitation to reconnect.

Mentioned in this episode

Brené Brown, "Man in the Arena"

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