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"Seeing and understanding are the elements of liberation that bring about love and compassion," Thich Nhat Hanh

Today's PTSD and Beyond podcast episode features a special reading from Thich Nhat Hanh's book, Peace is Every Step, and the chapter Cooking Our Potatoes.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

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For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: [email protected]

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