Today, I'll be addressing another question I have been asked quite a bit in light of current events and conversations surrounding food and nutrition. I give my opinion on how to healthfully make changes for our families that are realistic and honor the goals we have, as well as the season you may find yourself in.

I also share how my husband and I are discussing these changes in real time, because it is possible to be healthy in a realistic and intentional way, without losing your mind! Even with all the overwhelming information out there, I hope this episode helps you sift through the changes you want to make and helps you approach them with a healthy mindset! 

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