Ever wondered how to seamlessly glide through life's unpredictable currents while keeping a firm hand on the tiller? Join Catherine Llewellyn in this episode of Truth and Transcendence as she unpacks the art of balancing flow and control, drawing on her rich experience with the 5Rhythms dance practice created by Gabrielle Roth. Catherine delves into the nuances of the first two rhythms—flowing and staccato—and how these principles can be applied to everyday situations, such as the delicate early stages of a new relationship. By the end of this episode, you’ll gain practical insights into being both receptive and clear, depending on life's demands.

Using personal anecdotes and engaging exercises, Catherine illustrates how you can practice these rhythms right at home, moving gracefully around furniture, pets, and people. Discover how moments of fluidity and decisiveness can harmonise to enhance your effectiveness and joy. Whether you’re eager to sign up for a 5Rhythms Dance class or simply looking to bring more balance into your daily routine, this episode offers valuable tips and heartfelt wisdom. Tune in to explore how intuitive shifts between flow and control can transform your life.

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