In this New Year podcast episode, I share why the most powerful resolution you can make is to have your own back—a mindset that supports lasting personal growth, self-compassion, and meaningful change. I walk through five practical ways to build self-trust, including celebrating your wins, practicing compassion instead of self-criticism, honoring habits and process over outcomes, and being honest with yourself about what you truly want. This episode focuses on sustainable habits, emotional resilience, and creating a life you love without perfectionism or shame. It’s an invitation to start 2026 with clarity, kindness, and a stronger relationship with yourself.

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