In this episode, Tate and Tracy provide an update on their 75 Hard journey and their current dietary practices. They also share their thoughts on the powerful film "The Sound of Freedom" and discuss various global issues and agendas. In addition, Tracy expresses her interest in purchasing a cow.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!