Hey babe… it’s been a minute.

It’s Tate & Tracy, checking back in and catching up on real life. In this episode, we’re doing what we do best  talking honestly about marriage, kids, life, and everything in between.

We’re sharing:

    •    A real-life check-in on marriage (the good, the messy, the funny)

    •    What’s going on with the kids

    •    How life has been lifing lately

    •    Our unfiltered thoughts on the world, culture, and whatever else comes up

No scripts. No pretending. Just us, being real and talking it out.

If you like honest conversations, different perspectives, laughter, and a little chaos  you’re in the right place.

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For men’s leadership, purpose, masculinity, and real talk:

➡️ Man Montana

Men’s mentoring, mindset, and leadership conversations.

www.manmontana.com

👑 Follow Tracy

For midlife health, hormones, fitness, healing, and glow-ups:

 TheFitMomProject.com

Programs, coaching, free resources, and more

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Same names. Same energy. All the things.

Thanks for being here — we’re just getting started again.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

Hey guys  it’s been a minute, but we’re back! 

Brand new podcast.

Brand new series.

Brand new house.

Brand new phase of life.

We’re coming at you with all the updates and a full recap of what’s been happening. From Tate’s new  venture, Man Montana — a movement built for men who feel stuck, disconnected, or like they’ve lost their edge. Man Montana is about helping men shift from survival mode into purpose, legacy, strength, and leadership. It’s for the man who knows there’s more to life than just getting by, and who’s ready to reclaim his role as a leader in his family and community. (Find Tate at http://www.manmontana.com, plus TikTok, Facebook, and Instagram.)

And from Tracy’s Reclaim Your Glow Journey  coaching women in midlife and perimenopause through hormones, health, and finding their spark again. Tracy is passionate about helping women feel more confident in their bodies, more connected in their relationships, and more alive in this next phase of life. (Find her at http://www.thefitmomproject.com and grab free resources for women right there.)

This season is all about growth, real talk, and stepping into the next chapter with authenticity and purpose. We’ll share the highs, the struggles, the lessons, and everything in between as we navigate midlife together with humor, honesty, and heart.

 Tune in for a brand new season, a brand new year, and a chance to reclaim your glow  and your power  with us on the Yeah Babe Podcast!

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

Join us we get into Gentle Parenting, the Entitled Generation  and a Perspective shift.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

We take a look at some of the things that seem to be going on in the world for men today. Why are men in decline? We may have some of the answers.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

We are back. New Season, New Episode. Better advice, More wisdom! Well maybe! Take a listen with us about all that is new in our world.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

Welcome back to the Clown World Chronicles, we tackle the pervasive culture of denial that permeates our lives. From the denial of feelings and the disconnection from reality to the misconceptions surrounding health and weight, we examine how these issues manifest in today's society. 

Join us as we unpack the roots of this denial and discuss the consequences of living in a world where mental toughness is often replaced by a culture of excuses. 

Whether you’re struggling with your own perceptions or simply looking to understand the societal dynamics at play, this episode is a must-listen. Tune in for a candid conversation that aims to unmask the truths we often overlook and inspire resilience in the face of absurdity!

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

In this episode Tate and Tracy ramble more and more and give some perspective...on...perspective. They shed some light on an upcoming life adventure and as always give their insight on the wonderful state of the world today. 

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

In this episode, listeners get an inside look into the complexities of Tracy and Tate’s family relationships and how they can impact decisions. They share personal stories and reflect on the role their families have played in shaping their career paths and life choices. They also offer valuable insights and advice for listeners who may be facing similar challenges within their own families. Tune in to gain a deeper understanding of yourself and your loved ones in this thought-provoking and relatable episode.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

In this episode, Tate and Tracy provide an update on their 75 Hard journey and their current dietary practices. They also share their thoughts on the powerful film "The Sound of Freedom" and discuss various global issues and agendas. In addition, Tracy expresses her interest in purchasing a cow.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

In this episode Tate and Tracy begin their 75 Hard challenge with a twist. Much of this conversation revolves around diet and what we eat and where our food comes from. How are you starting off your year? 

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!