Join us we get into Gentle Parenting, the Entitled Generation  and a Perspective shift.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!