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Ep. 17. Are YOU Doing The Best You Can?
This episode has a major twist! It's actually the first episode of a new podcast that I'm co-hosting with friend and Mental Performance Coach, Karissa Johnson titled "The Compassionate Athlete".
Now, please don't let the name deter you. This podcast series is for anyone facing challenges that are always part of the human experience and would appreciate support and heart-centred guidance.
In this inaugural episode, we dive deep into the foundational philosophy that informs both our podcast and our professional practices: compassion. Whether you call it unconditional positive regard or simply believe that everyone is doing their best, compassion lies at the heart of everything we do.
Karissa sets the tone for what you can expect from this podcast series, offering a glimpse into the format of our discussions and a peek behind the curtains of our private coaching practices.
This episode is an intimate conversation, blending rich scientific insights with lived experiences. Our goal is to create a space where you feel comfortable joining us on this messy journey called life—a journey that's real, raw, and above all, relatable.
If you're seeking deeper understanding of yourself and the human experience through the lens of self-compassion and compassion towards others...
If you crave spaces where you feel truly seen and understood...
If you're in need of support during challenging times, backed by both science and heart-centered advice...
Then this show is tailor-made for you.
Thank you for joining us on this adventure. We're thrilled to have you aboard.
Warm regards,
Olivia and Karissa
EPISODE ONE REFLECTION QUESTIONS
If compassion is the ability to show up for yourself and others in a loving way, how is that going for you right now?
Do you want to explore compassion further and why?
What glimmers revealed themselves to you today? Or put another way, what’s going well?
CONTACT US
If you would like to reach out to us with the answer to the questions we pose in the podcast. Or if you want to learn about our services, please email us at:
View all episodes
By Olivia Chadwick, Co-founder of The Body-Kindness CollectiveThis episode has a major twist! It's actually the first episode of a new podcast that I'm co-hosting with friend and Mental Performance Coach, Karissa Johnson titled "The Compassionate Athlete".
Now, please don't let the name deter you. This podcast series is for anyone facing challenges that are always part of the human experience and would appreciate support and heart-centred guidance.
In this inaugural episode, we dive deep into the foundational philosophy that informs both our podcast and our professional practices: compassion. Whether you call it unconditional positive regard or simply believe that everyone is doing their best, compassion lies at the heart of everything we do.
Karissa sets the tone for what you can expect from this podcast series, offering a glimpse into the format of our discussions and a peek behind the curtains of our private coaching practices.
This episode is an intimate conversation, blending rich scientific insights with lived experiences. Our goal is to create a space where you feel comfortable joining us on this messy journey called life—a journey that's real, raw, and above all, relatable.
If you're seeking deeper understanding of yourself and the human experience through the lens of self-compassion and compassion towards others...
If you crave spaces where you feel truly seen and understood...
If you're in need of support during challenging times, backed by both science and heart-centered advice...
Then this show is tailor-made for you.
Thank you for joining us on this adventure. We're thrilled to have you aboard.
Warm regards,
Olivia and Karissa
EPISODE ONE REFLECTION QUESTIONS
If compassion is the ability to show up for yourself and others in a loving way, how is that going for you right now?
Do you want to explore compassion further and why?
What glimmers revealed themselves to you today? Or put another way, what’s going well?
CONTACT US
If you would like to reach out to us with the answer to the questions we pose in the podcast. Or if you want to learn about our services, please email us at: