In this Ask Us Anything episode of Sessions for the Soul, we dive into your most relatable questions about stress, relationships, goal-setting, and self-growth. We talk about how to stay emotionally present with loved ones instead of shutting down, how to stay consistent with goals without burning out, and why motivation rooted in self-love is more sustainable than pushing from self-criticism. We also share some of our funniest friendship stories, guilty pleasures, and behind-the-scenes laughs you won’t want to miss.

If you’ve ever wondered how to create sustainable habits, communicate better during stress, or just want some real talk and laughter along the way—this episode is for you.

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